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【楽FUN】Body Conditioning Class (ボディコンディショニング)01

posted Jul 22, 2015, 11:32 PM by INFO ICT   [ updated Jul 23, 2015, 5:56 AM ]
::::: Fun Report on July 22nd, 2015 :::::





Thank you all for joining the first body conditioning class! We relaxed our muscles and stretched whole body laying and moving on the floor. The great part of the class was to learn how to walk in right way based on some theories behind the movement and body system/mechanism, which was introduced by our instructor Yuko san. Hope all participants were aware of their own movement and noticed their habits of the movement. See you again in September!