楽 FUN

UPCOMING WORKSHOPS


[May 20, June 14, June 24] One Day Noh Theater Workshop

Making your original Japanese style envelopes with Mizuhiki and Calligraphy

posted May 18, 2017, 6:05 AM by Tsubasa Kato   [ updated Jun 11, 2017, 6:55 PM ]

Making your original Japanese style envelopes
with Mizuhiki and Calligraphy

*This workshop is held in ENGLISH!!

on Saturday, June 24th and July 22, 2017 | Komaba, Meguro-ku, Tokyo | RESERVE!


  

  

 
You can make your original envelopes for greeting card
and small gift to learn Japanese traditional Mizuhiki design and Japanese calligraphy technic. 
2 kinds of envelope are available to make!


The atmosphere of Japanese style residence
is so nice with song of birds and sound of water.
You can forget busy everyday life.



- Date -

① 1:30~3:30pm, Saturday, June 24th

② 1:30~3:30pm, Saturday, July 22nd

*Please pick up the date from above ① or ② when RSVP
*Assemble at the entrance at Former Maeda Family’s Japanese style Residence at 1:20pm,
the workshop will start at 1:30pm sharp.

 

- Schedule -

1:30PM Introduction of Mizuhiki and Calligraphy
Calligraphy workshop by using “fude” brush pen (1h)
Making Shugibukuro, Special envelope for gift with Mizuhiki (1h)
3:30PM Close

*Schedule to be flexible



- Venue -

Former Maeda Family’s Japanese style Residence (Wakan),
Komaba Park,Meguro-Ku, Tokyo, Japan (旧前田侯爵邸和館)

4-3-55, Komaba, Meguro-ku, Tokyo MAP
Access: 10-min walk from Komaba-todai-mae station, Keio Inokashira Line 
or Higashikitazawa station, Odakyu Line

 
 

 

- Participation Fee -

5,000Yen (including all materials and “ fude” brush pen)
Max up to 12 | RESERVE!

Special discount 15% OFF for participants who make reservation




- Sign-up deadline - 

Sign-up deadline for the first day ①: June 20, 2017
Sign-up deadline for the second day ②: July 18, 2017



- Payment and Cancellations - 


* Only 12 participants who complete the reservation can receive details of payment (in advance)

*Payment: In advance by PayPal or Bank transfer until 3days before the event

*After 13th person to register will be placed on a waiting list and we will contact you if there are any cancellations

*Please DO NOT change your attendance status 5 days before the event
If you have to cancel the event, please email Jojo at info@intlcentertokyo.com



Important Notes

Please be considerate towards other participants
Please be punctual and arrive on time (*we will start the event on time)


Organized by





---------------------------

Contact: Email Jojo at info@intlcentertokyo.com
Cultural Experiences (ICT) 
http://www.intlcentertokyo.com
Non-Japanese Recruiting (NeedsArch) 
http://www.needsarch.com 
LIKE on us:
http://www.facebook.com/intlcentertokyo

International IKEBANA Class in 2017

posted Aug 18, 2016, 9:27 PM by INFO ICT   [ updated by Tsubasa Kato ]

International IKEBANA Class by Shonan Flower Co-Ordinte (SFC)

*This class is held in English, French, Korean, and of course in Japanese.

2017 September 9th (Saturday) | Jiyugaoka, Tokyo | RESERVE!


<IKEBANA>
this traditional Japanese flower arrangement expresses Japanese aesthetic,
which is different from that of the Occident. 
You can enjoy yourselves by learning flower arrangements
for Japanese festivals and annual events.



  
   


- Highlights of the event -

・Lessons are easy to understand with explanation given by an interpreter
・There are chances to communicate with Japanese learners at the same lessons
・If you enroll SFC's regular course, you can be qualified as a teacher recognized
by SFC at the end of course
・Children over 6 can also join



- Date -

10:00~11:30AM, Saturday September 9th (2nd Saturday of each month
*Assemble at the entrance at Jiyugaka Bunkakyoushitu at 9:50AM,
the class will start at 10:00AM sharp.
*Languages: English, French, Korean and Japanese


 


- Ikebana Instructor - 

Seika Ata | 阿多 星花 (あた せいか)  


Instructor of IKEBANA:Japanese traditional Flower arrangement.

Deputy representative of SFC flower school.

- Started to learn IKEBANA from 10 years old.

- Got the license from SFC Flower School at 18 and have taught it for 16years.

- Graduated from “Tokyo University of Foreign Language” , and majored in Korean.

- So interested in international cultural exchange and have taught IKEBANA
for foreign tourists in English and Korea many times. (experience programs of  IJCEE)

- Also have original IKEBANA experience program for foreigners at SFC flower school.

- Appeared in a program “D’splay” of D-LITE (BIG BANG) as an instructor of IKEBANA.


SFC生け花講師資格
SFCフラワーデザイン講師資格
草月流生け花3級師範
韓国語通訳案内士
韓国語能力試験6級(最上級) 10歳から生け花・フラワーデザインを始め、指導歴14年

東京外国語大学にて韓国語を専攻。
ソウル大学校に1年間交換留学中にも現地学生向けに生け花と日本文化の講座を半年間実施。
現在、韓国語での指導も行っている。
外国人向けの生け花体験プログラムなども行っており、
BIG BANGのメンバーD-LITEさんのTV番組「D'splay」でも生け花を指導。

指導を始めた頃はジュニアコースを中心に担当し、
横浜銀行にてジュニアコース花展を開催し、作品制作指導。
都内学童保育などでも指導経験あり。
現在、ミキハウス子育て総研のハッピーノート.comにて
「親子で楽しめる花歳時記」というテーマでコラムを連載中。



- Venue -

Jiyugaoka Bunkakyoushitu (自由が丘文化教室) | MAP

Address: 7-8-4, Okusawa, Setagata-ku, Tokyo (東京都世田谷区奥沢7-8-4)
Access: 4min-walk from Jiyugaoka station "自由が丘" (Tokyu Toyoko line)
or 3min-walk from Kuhonbutu station "九品仏" (Tokyu Oimachi line)


- Things to Bring -

Just bring yourself!


- Lesson Fee -

Participation Fee: 4,680Yen (including flowers fee and tools rental fee)

Max up to 5 RESERVE! by September 3rd

*After 5th person to register will be placed on a waiting list and we will contact you if there are any cancellations
*Please DO NOT change your attendance status after Sep 3rd. 

Cancellation Policy
no cancellation fee will be incurred until 1 week prior to event. There will be 100% cancellation fee onwards



Important Notes

Please be considerate towards other participants
Please be punctual and arrive on time (*we will start the class on time)
Final details will be sent to the participants by email three days prior to the event


Contact Information (SFC)

Website: Shonan Flower Co-Ordinte (SFC)
TEL:
0466-28-2731(in Japanese only)
Email:
mail@sfc-hana.com(in any language)

http://sfc-hana.com/



---------------------------

Contact: Email Jojo at info@intlcentertokyo.com
Cultural Experiences (ICT) 
http://www.intlcentertokyo.com
Non-Japanese Recruiting (NeedsArch) 
http://www.needsarch.com 
LIKE on us:
http://www.facebook.com/intlcentertokyo

Wagashi making experience and matching with BYO booze!

posted Aug 9, 2016, 7:57 PM by INFO ICT   [ updated Aug 31, 2016, 5:24 PM ]

Wagashi making experience and matching with BYO booze!

*This workshop is held in ENGLISH!!

on Saturday, September 10th 2016 | Harajuku, Tokyo | RESERVE!


Let’s make your original Wagashi together! The lesson is very simple and do not hesitate to try!
Generally, Wagashi (traditional Japanese confectionery) are served with Japanese green tea, but Japanese Wagahi may go with liquor.
Like enjoying western sweets with sweet wine, why do not you try the unique experience with us?


  



- Highlights of the event -

・Wagashi (moist sweets, Nerikiri) making experience
・Matching the Wagashi and other sweets prepared with liquor (bring your own booze!)
・Brief lecture about ingredients and culture of Japanese sweets
・Some typical Japanese sweets such as Dorayaki (Japanese pancakes)
and Daifuku (mocha stuffed with red bean jam) are also prepared to much with (TBD)

- Tips -

Knowing ingredients of Wagashi may help you to select your bottle of liquor.
Moist sweets you will make are made of rice powder, sugar, and red and French bean jam.
Other prepared sweets are also made of similar ingredients!

 

- Date -

2:00~4:00pm, Saturday, September 10th (Open: 1:45PM)
*Assemble at the entrance at CLUB PETU at 1:45pm, the workshop will start at 2:00pm sharp.

 

- Schedule -

2:00PM Introduction of Wagashi (Wagashi in four seasons / Ingredients of Wagashi)
2:15PM Wagashi making experience (moist sweets, nerikiri)
*You make 2 pieces of the sweets and eat them later with your own liquor
3:15PM Enjoy matching Wagashi with your liquor
*Some typical Wagashi are also prepared to match with your liquor
4:00PM Close

*Schedule to be flexible


- Wagashi Instructor - 

Kaori Asahara | 浅原 佳帆里 (あさはら かおり)  
https://m.facebook.com/wagashisuki/

Hello, my name is Kaori.

My passion is wagashi and international cultural exchanges. I lived in Hong Kong for several years.
There were many chances of cultural exchange experiences as Hong Kong is a melting pot and many people from abroad are living there.
I realized unique aspects of Japanese sweets and fun of making and introducing wagashi during my stay there.
I started learning making Japanese sweets since I returned to Japan.
After graduated from a school and got a license of a wagashi instructor, I have been organizing various wagashi workshops
in Tokyo and Hong Kong to introduce one of the traditional Japanese cultures, wagashi.
Let’s make wagashi together. I am looking forward to seeing you at the event.



- Venue -


Address: BF1, 1-15-2, Jingumae, Shibuya-ku, Tokyo (東京都渋谷区神宮前1-15-2-BF1)
Access: 5-minute walk from Exit 3 or 5, Meiji-Jingumae station (Fukutoshin or Tokyo Metro Chiyoda Line)
or 3-minute walk from Exit Takeshitaguchi, JR Harajuku station



Things to Bring

A bottle of liquor to match with Japanese sweets!


Participation Fee

2,000Yen (including Japanese sweets making experience and sweets to match with your liquor)
Max up to 20 | RESERVE!

*After 20th person to register will be placed on a waiting list and we will contact you if there are any cancellations
*Please DO NOT change your attendance status after Sep 4th. If you have to cancel the event after Sep 4th, please email Jojo at info@intlcentertokyo.com


Important Notes

Please be considerate towards other participants
Please be punctual and arrive on time (*we will start the event on time)
Please inform if you have any food allergies or dietary requests (*please fill in the attached Registration Form)
Final details will be sent to the participants by email three days prior to the event

Special Thanks

---------------------------

Contact: Email Jojo at info@intlcentertokyo.com
Cultural Experiences (ICT) 
http://www.intlcentertokyo.com
Non-Japanese Recruiting (NeedsArch) 
http://www.needsarch.com 
LIKE on us:
http://www.facebook.com/intlcentertokyo


ZEN CLASS 03: DO NOT BELIEVE YOUR MIND

posted May 23, 2016, 3:57 AM by INFO ICT   [ updated May 30, 2016, 5:48 PM ]

ZEN CLASS 03: DO NOT BELIEVE YOUR MIND

*This workshop is held in ENGLISH!!

on Saturday, July 23rd | Monzennakacho, Tokyo | RESERVE!


 

ポーランド人の禅僧、法純さんが坐禅をおしえます!

In contrast to the 20th century which was the age of conflict, 
 the 21st century is said to be the age of the Heart.
However, fifteen years have passed and surprisingly,
instead of peace, we can witness war and terrorism all round the world.
How can we live the life of peace on the earth of war?
What does Zen say about mind and how to use it in everyday situations?
If you want to find out, come to ZEN CLASS!!

 - SCHEDULE -

15:00 Welcome greeting and orientation
15:10 Talk
15:50 - 16:20 ZAZEN
16:25 Q and A
16:45 Tea and cookies
17:00 Close

  - DATE -

3:00~5:00pm, Saturday, July 23rd

*Assemble at the entrance at 陽岳寺 (Yogakuji) at 2:45pm,
the workshop will start at 3:00pm sharp.




  




法純(Hojun) Profile:

http://unsui.net/poland/

Born in 1981 in Poland. Brought up in a Catholic family. At the age of 17 converted to Buddhism. In 2005 graduated English Studies (2005) as well as Japanese Studies University (2013) in Poland. Practiced in various zen centres in Poland (the abbot of Engakuin Zen temple in Poznan, Poland) and monasteries in Japan. In 2011 was granted a Yokohama Zenkoji Scholarship for International Buddhist Study studying Zen Buddhism at Komazawa University in Tokyo. In 2014 finished the monastery training in Daiyuzan Saijoji temple. An active Buddhist interpreter, an international Soto Zen teacher and translator.

1981年ポーランド生まれ。カトリック教徒の家族に育ち、17歳の時三帰依。2005年英語学科修士課程修了。
2010年日本学科学士課程日本学専攻修了(論文のテーマ:修證義の歴史上及び日本の曹洞宗における役割)。
ポーランドのシチエチン市にある三宝院という曹洞宗のお寺、ポズナン市にある円覚院という禅センターで座禅を指導する。又、日本の天竜寺(福井県)、静岡県の般若道場(釈迦牟尼会)、東京の桐ケ谷寺で参禅。
2011年横浜善光寺の留学僧を得る。2011年-2012年駒沢大学仏教(禅研究、道元研究)の勉強。
2013年ポーランドの日本学科修士課程日本学専攻修了(論文のテーマ:日本の普化宗の起源と衰微について)。
2014年大雄山最乗寺の専門。








Venue

東京都江東区 陽岳寺(Yugakuji) 

Address: 2-16-7, Fukagawa, Kotoku, Tokyo


Access: 5-minute walk from Exit 3 or 5, Monzen nakacho (門前仲町) station (Tokyo Metro Tozai Line), 3-minute walk from Exit 6, Monzen nakacho (門前仲町) station (Toei Oedo Line),

http://www.machitera.net/tokyo-koto-yougakuji/outline/access/ (Japanese)



Things to Bring : Just bring yourself!

Capacity: Max to 20

Fee: 2,000yen at the door|RESERVE HERE

* Please DO NOT change your attendance status after July 20th.
   If you have to cancel the event after July 20th, please email Jojo at info@intlcentertokyo.com


【楽FUN】Japanese Calligraphic Art Class ~ Design your original FUROSHIKI ~ 02

posted Jan 18, 2016, 12:58 AM by INFO ICT   [ updated Feb 22, 2016, 9:34 PM ]

Japanese Calligraphic Art Class ~ Design your original FUROSHIKI ~ 02


 

 


◆ Date  Sunday, February 28th 2016

◆ Time 1:00 ~ 2:30pm  *Assemble at 12:45pm.

 RESERVE | *RSVP is accepted by February 25


◆ Contents

In this class, we will learn the essence of how to write the modern Japanese calligraphy as well as the basic rules such as the way to use brush and ink. At the final stage, we will write your favorite characters or name on large Furoshiki to make your own one with Japanese calligraphy.

◆ Venue
Shibuya no Ima (渋谷のIMA)
4th floor of Rokuei Buiding, 6-17-14 Jingumae, Shibuya-ku, Tokyo
5-minite walk from 4th gate of Meiji-jingumae station (Tokyo Metro Chiyoda/Fukutoshin Line)

 

◆ Participation Fee  2,500 yen (includes lecture and materials)

◆ What to Bring  Apron or clothes which you don't care if it gets dirt on

◆ Capacity Max to 15 *Minimum number of participants are 8

◆ Instructor


Neigetsu (寧月)  http://neigetsu.jp/en/

Japanese calligraphic designer and artist.

Born in Tokyo, Japan, in 1982. Started learning Japanese calligraphy at the age of 6. Received Bachelor of Education from the University of Tokyo. Certified as an instructor of Japanese calligraphy in 2008. Activities go beyond creations of Japanese modern design and art. Focus is also on designs of educational content for Japanese creativity. Art Expo NY 2014-2015/ Wall Design for the Japanese Restaurant Kaihoumaru in Tsukuba-city/ Artwork for Kongoin temple in Tokyo/ Title and Workshop of the New Year Event at Roppongi Hills and others.





                 


【楽FUN】Session 02 : Is my personality type suited for Japan??

posted Oct 9, 2015, 6:27 AM by Tsubasa Kato   [ updated Oct 12, 2015, 9:52 PM ]

Session 02 : Is my personality type suited for Japan?? ~ What is your TYPE? ~

Differences between Sensors and Intuitives (Part 2) This is a four-part series where we introduce the differences between Intuitives and Sensors.

- In the first two sessions the basic differences between Sensors and Intuitives is introduced through explanation and activities.

- This second session will introduce a bit more between Sensors and Intuitives through explanation and new activities.


 

  • Are Japanese people THAT different (from non-Japanese)??
  • Why are some Japanese more open to foreigners?
  • Why do some foreigners stick out like a sore thumb in Japan while others seem to fit right in?
 
- According to Carl Jung, who wrote about the difference between Sensors and Intuitives, your mental preferences (your Type) is determined at birth.

- Understanding and accepting your type is critical for self-acceptance and development. Understanding TYPE can also be very valuable in helping your communication, relationships and realizing your life pursuits.

- This session will be an introductory session where we will delve into the differences between Sensors and Intuitives.

- The majority of the Japanese population as well as the schooling system and many companies are made up of and value the Sensing way of viewing the world.

- The differences between Sensors and Intuitives will be explained following by short discussion groups and activities in groups. The activities will very concretely demonstrate the differences between Sensors and Intuitives. (Every time I run these activities most participants are shocked by the differences!).

- Harumi Gondo is a type trainer certified to administer the MBTI and Majors PTI personality type instruments. .

----------------------------------------------------------------------

◆ Date  Friday, November 13

◆ Time 7:45pm9:30pm  (the session STARTS at 7:45pm!!)

 RESERVE

◆ Participation Fee  1,000 yen (not includes the cafe use)
   *Attendees: min 4, max 20 
 
◆ Timetable
 - Open 7:45pm Lighting Talk (Self-Introduction)
 - 8:00pm explanation of Type and Sensors/Intuitives
 - 8:30pm participants identify their Type and divide into groups
 - 9:00pm activities to demonstrate the differences between Sensing and Intuiting and discussion
 - 9:30pm Close

◆ Venue
    Yotsuya Chiki Center (四谷地域センター)ROOM 2 (集会室2)
    87 Naito-machi, Shinjuku-ku, Tokyo
    5 minute walk from Exit 2, Shinjuku gyoenmae station, Marunouchi Line


【楽FUN】Japanese Handcraft Workshops and Exhibition at Kiyosumi Garden

posted Sep 17, 2015, 7:32 AM by Tsubasa Kato   [ updated Feb 5, 2016, 4:19 AM by INFO ICT ]

Japanese Handcraft Workshops and Exhibition at Kiyosumi Garden

Collection of TAKENOBU ~ Touch, Feel, and Choose what you want ~








◆ Exhibitions, Workshops and Buffet:
  - 1st day: Sat, Oct 24, 2015
    12:00-2:30pm (Doors open from 11:30am)
  - 2nd day: Sun, Nov 8, 2015
    12:00-2:30pm (Doors open from 11:30am)


◆ Workshops: Traditional craft experiences *First come, first served.
  - 6 people can experience "Ikebana (Flower arrangement)"
  - 6 people can experience "
Mizuhiki craft kit"
  - 10 people can experience "Tea ceremony"
  *Please specify the workshop you select when making reservation.


◆ Place: In the tea house "Ryotei", Kiyosumi Garden, Tokyo


◆ Access to Kiyosumi Garden :
    Metro: Toei O-edo Line and Tokyo Metro Hanzomon Line, Kiyosumi-shirakawa Sta. (3 mins walk from A3 exit)
   *No parking available



◆ Price: 3,800yen (US$31)/day (Workshops and lunch included)
  - In a traditional teahouse on a pond in a garden, enjoy the Japanese aesthetic and food during two exceptional exhibitions of handicrafts with workshops.
  - Buffet lunch and Matcha tea included 
  - Lunch and dessert: by Umemeshi Honpo


◆ RESERVATION

Please email Naoko at takenobu_exp@icloud.com with Name, Email address, Country, Number, Date (Oct 24 or Nov 8) and Workshop (choose from Ikebana, Mizuhiki craft kit and Tea ceremony) *Copy and Paste the form below.

  ----------------------
  Name: 
  Email Address:
  Country:
  Date and Workshops:
  The Number of Participants:
  RSVP: ICT
  ----------------------

◆ Condition of reservation and cancel:
30 people can join per day and only upon reservation, until Oct 10 (for the 1st day) and Oct 24 (for the 2nd day). We accept cancellations 7 days prior to each event. There will be a waiting list if more than 30 people register. Only 30 people who complete the reservation can receive detail of payment.

Payment:
By bank transfer or PayPal. The receipt you will receive by email will serve you as a confirmation. Kiyosumi garden entrance fee is not included (adult 150 yen/~$1.20). The payment should be done 7 days before each event.




【楽FUN】Japanese Calligraphic Art Class ~ Design your original FUROSHIKI ~

posted Sep 3, 2015, 12:33 AM by INFO ICT   [ updated Sep 29, 2015, 1:20 AM by Tsubasa Kato ]

Japanese Calligraphic Art Class ~ Design your original FUROSHIKI ~

FULL!! RSVP CLOSED!


 

◆ Date  Saturday, October 3rd

◆ Time 1:00 ~ 2:30pm  *Assemble at 12:45pm.

 RESERVE | FULL!! RSVP CLOSED!

◆ Contents

In this class, we will learn the essence of how to write the modern Japanese calligraphy as well as the basic rules such as the way to use brush and ink. At the final stage, we will write your favorite characters or name on large Furoshiki to make your own one with Japanese calligraphy.

◆ Venue
Shibuya no Ima (渋谷のIMA)
4th floor of Rokuei Buiding, 6-17-14 Jingumae, Shibuya-ku, Tokyo
5-minite walk from 4th gate of Meiji-jingumae station (Tokyo Metro Chiyoda/Fukutoshin Line)

 

◆ Participation Fee  2,000 yen (includes lecture and materials)

◆ What to Bring  Apron or clothes which you don't care if it gets dirt on

◆ Capacity Max to 15 *Minimum number of participants are 8

◆ Instructor

Neigetsu (寧月)  http://neigetsu.jp/en/

Japanese calligraphic designer and artist.

Born in Tokyo, Japan, in 1982. Started learning Japanese calligraphy at the age of 6. Received Bachelor of Education from the University of Tokyo. Certified as an instructor of Japanese calligraphy in 2008. Activities go beyond creations of Japanese modern design and art. Focus is also on designs of educational content for Japanese creativity. Art Expo NY 2014-2015/ Wall Design for the Japanese Restaurant Kaihoumaru in Tsukuba-city/ Artwork for Kongoin temple in Tokyo/ Title and Workshop of the New Year Event at Roppongi Hills and others.



【楽FUN】Is my personality type suited for Japan??

posted Aug 31, 2015, 3:53 AM by Tsubasa Kato   [ updated Aug 31, 2015, 4:52 AM ]

Session 01 : Is my personality type suited for Japan?? ~ What is your TYPE? ~


  • Are Japanese people THAT different (from non-Japanese)??
  • Why are some Japanese more open to foreigners?
  • Why do some foreigners stick out like a sore thumb in Japan while others seem to fit right in?
 
According to Carl Jung, who wrote about the difference between Sensors and Intuitives, your mental preferences (your Type) is determined at birth. 
 
Understanding and accepting your type is critical for self-acceptance and development.
Understanding TYPE can also be very valuable in helping your communication, relationships and realizing your life pursuits.
 
This session will be an introductory session where we will delve into the differences between Sensors and Intuitives.
 
The majority of the Japanese population as well as the schooling system and many companies are made up of and value the Sensing way of viewing the world.
 
The differences between Sensors and Intuitives will be explained following by short discussion groups and activities in groups. The activities will very concretely demonstrate the differences between Sensors and Intuitives. (Every time I run these activities most participants are shocked by the differences!).
 
This two-hour session combines short lecture, discussion and activities to help people identify their way of viewing the world.
 
Harumi Gondo is a type trainer certified to administer the MBTI and Majors PTI personality type instruments.
 

----------------------------------------------------------------------

◆ Date  Friday, October 2nd

◆ Time 7:30pm9:30pm  (the session STARTS at 7:30pm!!)

 RESERVE

◆ Venue TIMES CAFE 
     2-12, Shinjuku-ku, Kagurazaka, Tokyo (2 minutes walk from Iidabashi station)
    *Pay your own time and get free drinks (non-alcoholic)
 
◆ Participation Fee  1,000 yen (not includes the cafe use)
   *Attendees: min 4, max 20 
 
◆ Timetable
 - Open 7:20pm Lighting Talk (Self-Introduction)
 - 7:30pm explanation of Type and Sensors/Intuitives
 - 8:00pm participants identify their Type and divide into groups
 - 8:15pm activities to demonstrate the differences between Sensing and Intuiting and discussion
 - 9:30pm Close

◆ Venue
     TIMES CAFE 
     2-12, Shinjuku-ku, Kagurazaka, Tokyo (2 minutes walk from Iidabashi station)
    *Pay your own time and get free drinks (non-alcoholic)

 


【楽FUN】Body Conditioning Class (ボディコンディショニング)

posted Jul 13, 2015, 12:42 AM by INFO ICT   [ updated Jul 13, 2015, 3:00 AM ]

Body Conditioning Class (ボディコンディショニング)

 *Please find Japanese info after English  日本語は下記へ↓↓↓
 *The class will be held in English/Japanese.



◆ Dates: July 22nd   7:15PM~8:45PM (One and half hours)
 *Please be ready for the class by 7:15PM. The studio will be open from 7PM.

◆ Price: The first trial class ¥1,500 (Regular price: ¥3,000)

◆ Max to 7

◆ What to bring

Comfortable clothes you can lay on the floor, drink (water will be recommended), and towel for the support when you feel pain laying on the floor.


◆ Content of the Class

This class consists of  1) stretching whole body while laying and moving on the floor, 2) strengthening the core/important muscles, and creating new neuro-muscular patterns through experiencing various movements (NOT dance). Some theory behind the movement and body system/mechanism will be introduced. After taking this lesson, your body will be loosening out yet you would feel connected to yourself. The purpose of this class is to be aware of one’s body and movement pattern, so if he/she wishes to change them for some reason (having chronically pain or so), one can do so by little by little. Those of you who practice Yoga, Pilates, or any sports and physical activity, this class will be good for noticing your habit of the movement, so that you would know what to do for improving the performance in your field.


◆ Instructor: Yuko Hashimoto

(Movement/Dance Instructor)CMA(Certified Movement Analyst) ISMETA (International Somatics Movement Education& Therapy Association)Certified Instructor:http://www.ismeta.org/practitioners/#!directory/map/tag=yuko/rad=X

Graduated from Ochanomizu University (MA), State University of New York College at Brockport (MA), and pursued CMA: Certified Movement Analyst at Laban/Bartenieff Institute of Movement Studies in Brooklyn, NY. Yuko overcame the pain from disc herniation by gaining movement which is more efficient and healthy.Currently, she teaches conditioning (bring awareness to one's body and learning how to take care his/her body) class (group and private) for adults while she teaches movement theory and practice at Ochanomizu University and Kyorin University. Yuko has been teaching dance and conditioning

◆ Venue

Artsbrains studio (CLUB PETU)

Address: BF1, 1-15-2, Jingumae, Shibuya-ku, Tokyo 東京都渋谷区神宮前1-15-2 (地下1階)
Access: 3-minute walk from Takeshita guchi (Exit), Harajuku station (JR Line), 3-minute walk from 3 or 5 Exit, Meiji-jingumae (Harajuku) station (Tokyo Metro Chiyoda/Fukutoshin Line)


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✩日時:7月22日 19時15分~20時45分 (1時間半)

 *スタジオは19時~借りていますので、19時15分~始められるよう、余裕を持ってお越しください。

☆料金:初回トライアル 1,500円(通用価格3,000円)

☆定員:最大7名

☆ご用意いただくもの: 床に寝転べる服装と飲み物(お勧めはお水)、タオル(骨が床に当たって痛いときの為)

☆内容: 床に寝転びながらのストレッチで全身をほぐして、主要な筋を鍛えたり、様々な動きを通して(ダンスではありません)新しい脳神経系の回路を作っていくクラス構成。からだや動き方の仕組みを理論的にもお話していきます。レッスン後はからだが解れるのはもちろん、何かしら、自分のからだやからだの動きに気づきが生まれるので、その後の日常生活の中で少しずつ、からだのケアをしていっていただくことがねらい。皆さん、一人ひとりが持っている動きの癖のようなものがあるので、それに気づきながら、より効率的、健康的なものにすこしずつすり替えていくアプローチをとっています。また、スポーツやダンス、ヨガなどの習慣が普段ある方も、このクラスを受けていただくことで、自分の動きについて明確になり、それにより、普段続けている運動のパフォーマンスが上がっていくことが期待されます。

☆講師:橋本有子(運動/ダンス指導者)CMA(Certified Movement Analyst) ISMETA (International Somatics Movement Education& Therapy Association)認定指導者:http://www.ismeta.org/practitioners/#!directory/map/tag=yuko/rad=X

お茶の水女子大学大学院、ニューヨーク州立大学大学院にて身体/ダンス教育指導法、ブルックリン市でラバン運動分析法を学ぶ。“健康的な美しい動き方”を手に入れたことにより腰椎ヘルニアをほぼ克服。現在、お茶の水女子大学、杏林大学で非常勤講師(運動理論・実践)を務める傍ら、身体意識を高め、運動パターンの改善を目指すレッスン(プライベート・グループレッスン)を行っている。これまで、子どものダンスから大人のストレッチ教室まで、日本を始めヨーロッパ(スペイン、モルドバ、ルーマニア、フランス等)、米国ニューヨーク州で幅広く行ってきている。

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